The Walking Tips that get your results. Try these after all those long hauls.
- Warm Up First, Then Stretch. Start by walking for just seven to 10 minutes (wear a watch) and then do a few gentle stretches. Your muscles will stretch better if you've warmed them up first. Ask a fitness professional which stretches are best for you.
- Take Short, Quick Steps. By taking short, quick steps, rather than long strides, you will work your glute muscles (in your buttocks) as you log miles.
- Practice the Heel-Toe Roll. Push off from your heel, roll through the outside of the foot, then push through the big toe. Think of the big toe as the Ago button and push off with propulsion. Keep the other toes relaxed. (This takes practice.)
- Squeeze Your Glutes. Imagine squeezing and lifting your glutes up and back, as if you were holding a $50 bill between them! This will strengthen your low-back muscles. Developing the ability to maintain this deep contraction throughout your walk will take a while.
- Zip Up Your Abs. During your walk, imagine you're zipping up a tight pair of jeans. Stand tall and pull your abdominal muscles up and in. You can practice this even when you're not walking.
- Pump Your Arms. Imagine you are holding the rubber grips of ski poles in your hands. Stand straight, drop your shoulders, squeeze your shoulder blades behind you and push back your elbows with each step. Keep your arm movements smooth and strong.
- Keep Your Chest Up, Shoulders Back. Use your walk as an opportunity to practice perfect posture. Imagine someone dumped ice down your back. That's the feeling you want to have as you hold your chest up and shoulders back.
- Keep Your Head Up. Look about 10 feet ahead of you. Imagine you're wearing a baseball cap and have to look up just enough to see the road. This keeps your neck aligned properly.
- Smile and Have Fun. Learning these techniques takes time and concentration. Be patient and enjoy your workout. Dress comfortably, find a partner or wear a headset and listen to music you love and, if you're walking outdoors, vary your route.
- Practice Mental Fitness. Don't replay the problems of the day while you walk. Try to maintain a state of relaxed awareness by paying attention to your breathing and noticing how your body feels. Visualize yourself getting healthier, stronger and leaner.
If you’re looking for an exciting career or looking for truck driving schools or know someone else who may be please visit CR England at http://www.GoToTruckDrivingSchool.com
Blogged with the Flock Browser
0 comments:
Post a Comment